How to Choose An Appropriate Sleep Pillow?
As you know, a man almost a third of its life in bed. And of course the quality of sleep depends not only on the psychological state, but also on to what we sleep. Ten years ago and we know did not know of such problems as bedding, sleeping on the downy cushions, covered with a cotton blanket. Now the choice is very wide, ranging from bags of flofaybera to special orthopedic pillows made from latex, and a mysterious material "memory effect".
What to look for when choosing a pillow:
1. The size and shape.
Pillows need to keep your head and cervical spine, and allow the body to fully relax during sleep. Pay attention to what position you sleep most often. For example, those who like to sleep on your side, you need a higher pillow than those who sleep on their back or stomach. Naturally wider shoulders, the steeper the curvature of the spine while lying on its side and the greater need pillow. At the same time, if the mattress is very soft, the pillow should be higher than for those who sleep on hard mattresses. In any case, the cushion shall be such that you would not wake up in the morning or at night with some pain in the neck, so more often if the pillow is too high. And sometimes the hand itself and pulls prop cheek or under the pillow to lift her head, it means that your pillow is too low.
Density or rigidity of pillows, too, depends on the posture during sleep - if you sleep on your side, choose a hard pillow as a support for the head neck. If you love to sleep on your back, you need a cushion of medium hardness. If you prefer to sleep on your stomach, you should choose a soft pillow so as not to overextend the neck muscles.
Sizes of pillows are usually standard: length from 40 to 80 cm, width from 30 to 50 cm, the main thing here that the width of pillows did not exceed the width of the mattress. Height of the pillow should match the width of the shoulder. But you can buy a large pillow, and she will be so soft and friable that quickly follow, and not enough high, so the second condition - is the material.
2. Material.
Feathers - many experts, this traditional material is considered the best-filled bedding. The main advantages - the best insulating qualities. They are light, warm and comfortable, especially the pillows of down and feathers of waterfowl - ducks and geese. Down and feather absorb moisture and then returns it to the air, maintain the balance of body temperature, it is easy to restore the previous level, just pleasant to the body. The best filler is selected white goose feathers, although pillows out of it is hard to find in stores and they are quite expensive.
The main disadvantages of this material is that they are not suitable for people suffering from allergies. Although it is not entirely accurate. The fact that allergy arises not on himself down, and on the feces of mites, settles in the vehicle. If an airbag was the proper handling and material, which she trimmed sufficiently dense and strong, then tick it just will not start. In the manufacture of pillows, feathers thoroughly washed, disinfected, dried at high temperature, treated with ultraviolet light, and in special machines that eliminate the flour particles.
Downy-feather products are very hygroscopic and therefore require appropriate treatment. They periodically need to be dried, many do it the old-fashioned, expanding on a sunny day on the balcony.
Wool - this material has the ability to store heat for a long time, absorb moisture, while remaining practically dry. Carded sheep or camel wool, held a special treatment, retains all of its healing properties. However, the cushion of wool can be matted in a month, and they're easier to throw than to return to its original state. But the cushions of wool, as well as mattresses are very good in the cot.
Quilted Pillow - the most common and inexpensive, but it's already the last century. Their main advantage is that natural cotton wool - an environmentally friendly filler, because cotton is easy to miss the air keeps the heat does not cause allergic reactions. In addition, such bags, cheap in price. The downside is that wool is fast lump and pillows are losing money.
Buckwheat hulls - this story has the effect of aromatherapy and orthopedic properties, well lets air. Pillows out of it resilient and easy. Inside, you can add any herbs - lemon balm, lavender, etc. - to improve the quality of sleep. These pillows relieve headaches, reduce or completely eliminate snoring, help with insomnia. Lightweight and durable buckwheat hulls inside the pillow to pour freely, repeating the contours of the head and at the same time, provides a firm but soft support. These pillows normalize blood pressure, relieve general fatigue and functional overstrain of the limbs, correcting violations of the musculoskeletal system - deformity of the spine in the form of scoliosis and degenerative disc disease. These pillows are one of the most expensive.
Sintepon - made of solid polyester fibers. Polyester fiber has the same canvas with synthetic padding mass, but a great splendor, while easily machine washable, dries quickly, retains its shape well even after repeated washings and dryers. Fibers treated in this way - clean, odorless, does not absorb dust and do not cause allergies. Pillows are relatively expensive.
Komforel - a synthetic material made of fibers twisted into balls of 5-10 mm. Sleep on a pillow filled with such pleasant, she wears a simple and easily restores the form below. It is also called an artificial substitute for the fluff.
Natural rubber latex - is made of foam rubber. The material is very elastic, so out of it makes orthopedic pillows supporting the head in position.
Material with memory effect - rage - a material for orthopedic pillows. Its main advantage is that it retains heat and takes the shape of the body. If you raise his head from the pillow, then she slowly recovers form. Comfort in the fact that the cushion as it adjusts to your posture and body shape.
Choosing a pillow, it should be noted that orthopedic pillows designed to provide anatomically correct support for head and neck and spine to keep the physiological bending, rescue from pains in the neck, shoulders, and headaches are not always met expectations. Firstly, they are quite tough, especially if before you were sleeping on down pillows, and in addition have the unusual shape of the rollers. Remember that any kind orthopedic pillow can not cure osteochondrosis, it can only relieve the pain.
What else to pay attention.
Please note that pillows made of synthetic materials, life is much longer than about 7-10 years. While pillows made from natural fillers are about 5 years and then require surgical intervention. They can pay for restoration, where the feathers were washed, disinfected and dried, giving them the original form and quality. Can be restored most, but everything is done manually.
To do this, choose the summer for a week of sunny days. Vsporot old pillow and all the down-feather rinse thoroughly in the bathroom, not with detergent, and with a good shampoo. Rinse it tedious, it is best to do a wide colander. It cast a little fuzz-washed pen and wash under running warm water. Pressed material is put in a pre-sewn gauze bags and spread to hang on the clothesline. After they dry out slightly and excess water is drained. Shake the contents and put in the sun, turning a one - two hours. It should be noted that under such washing of the material is lost, because over time the pen becomes brittle and produce more fine particles of dust that just washed away. Cover better make a new but smaller than the former by about 3-5 cm in width and length. The material is sold in any shop "Fabrics
What to look for when choosing a pillow:
1. The size and shape.
Pillows need to keep your head and cervical spine, and allow the body to fully relax during sleep. Pay attention to what position you sleep most often. For example, those who like to sleep on your side, you need a higher pillow than those who sleep on their back or stomach. Naturally wider shoulders, the steeper the curvature of the spine while lying on its side and the greater need pillow. At the same time, if the mattress is very soft, the pillow should be higher than for those who sleep on hard mattresses. In any case, the cushion shall be such that you would not wake up in the morning or at night with some pain in the neck, so more often if the pillow is too high. And sometimes the hand itself and pulls prop cheek or under the pillow to lift her head, it means that your pillow is too low.
Density or rigidity of pillows, too, depends on the posture during sleep - if you sleep on your side, choose a hard pillow as a support for the head neck. If you love to sleep on your back, you need a cushion of medium hardness. If you prefer to sleep on your stomach, you should choose a soft pillow so as not to overextend the neck muscles.
Sizes of pillows are usually standard: length from 40 to 80 cm, width from 30 to 50 cm, the main thing here that the width of pillows did not exceed the width of the mattress. Height of the pillow should match the width of the shoulder. But you can buy a large pillow, and she will be so soft and friable that quickly follow, and not enough high, so the second condition - is the material.
2. Material.
Feathers - many experts, this traditional material is considered the best-filled bedding. The main advantages - the best insulating qualities. They are light, warm and comfortable, especially the pillows of down and feathers of waterfowl - ducks and geese. Down and feather absorb moisture and then returns it to the air, maintain the balance of body temperature, it is easy to restore the previous level, just pleasant to the body. The best filler is selected white goose feathers, although pillows out of it is hard to find in stores and they are quite expensive.
The main disadvantages of this material is that they are not suitable for people suffering from allergies. Although it is not entirely accurate. The fact that allergy arises not on himself down, and on the feces of mites, settles in the vehicle. If an airbag was the proper handling and material, which she trimmed sufficiently dense and strong, then tick it just will not start. In the manufacture of pillows, feathers thoroughly washed, disinfected, dried at high temperature, treated with ultraviolet light, and in special machines that eliminate the flour particles.
Downy-feather products are very hygroscopic and therefore require appropriate treatment. They periodically need to be dried, many do it the old-fashioned, expanding on a sunny day on the balcony.
Wool - this material has the ability to store heat for a long time, absorb moisture, while remaining practically dry. Carded sheep or camel wool, held a special treatment, retains all of its healing properties. However, the cushion of wool can be matted in a month, and they're easier to throw than to return to its original state. But the cushions of wool, as well as mattresses are very good in the cot.
Quilted Pillow - the most common and inexpensive, but it's already the last century. Their main advantage is that natural cotton wool - an environmentally friendly filler, because cotton is easy to miss the air keeps the heat does not cause allergic reactions. In addition, such bags, cheap in price. The downside is that wool is fast lump and pillows are losing money.
Buckwheat hulls - this story has the effect of aromatherapy and orthopedic properties, well lets air. Pillows out of it resilient and easy. Inside, you can add any herbs - lemon balm, lavender, etc. - to improve the quality of sleep. These pillows relieve headaches, reduce or completely eliminate snoring, help with insomnia. Lightweight and durable buckwheat hulls inside the pillow to pour freely, repeating the contours of the head and at the same time, provides a firm but soft support. These pillows normalize blood pressure, relieve general fatigue and functional overstrain of the limbs, correcting violations of the musculoskeletal system - deformity of the spine in the form of scoliosis and degenerative disc disease. These pillows are one of the most expensive.
Sintepon - made of solid polyester fibers. Polyester fiber has the same canvas with synthetic padding mass, but a great splendor, while easily machine washable, dries quickly, retains its shape well even after repeated washings and dryers. Fibers treated in this way - clean, odorless, does not absorb dust and do not cause allergies. Pillows are relatively expensive.
Komforel - a synthetic material made of fibers twisted into balls of 5-10 mm. Sleep on a pillow filled with such pleasant, she wears a simple and easily restores the form below. It is also called an artificial substitute for the fluff.
Natural rubber latex - is made of foam rubber. The material is very elastic, so out of it makes orthopedic pillows supporting the head in position.
Material with memory effect - rage - a material for orthopedic pillows. Its main advantage is that it retains heat and takes the shape of the body. If you raise his head from the pillow, then she slowly recovers form. Comfort in the fact that the cushion as it adjusts to your posture and body shape.
Choosing a pillow, it should be noted that orthopedic pillows designed to provide anatomically correct support for head and neck and spine to keep the physiological bending, rescue from pains in the neck, shoulders, and headaches are not always met expectations. Firstly, they are quite tough, especially if before you were sleeping on down pillows, and in addition have the unusual shape of the rollers. Remember that any kind orthopedic pillow can not cure osteochondrosis, it can only relieve the pain.
What else to pay attention.
Please note that pillows made of synthetic materials, life is much longer than about 7-10 years. While pillows made from natural fillers are about 5 years and then require surgical intervention. They can pay for restoration, where the feathers were washed, disinfected and dried, giving them the original form and quality. Can be restored most, but everything is done manually.
To do this, choose the summer for a week of sunny days. Vsporot old pillow and all the down-feather rinse thoroughly in the bathroom, not with detergent, and with a good shampoo. Rinse it tedious, it is best to do a wide colander. It cast a little fuzz-washed pen and wash under running warm water. Pressed material is put in a pre-sewn gauze bags and spread to hang on the clothesline. After they dry out slightly and excess water is drained. Shake the contents and put in the sun, turning a one - two hours. It should be noted that under such washing of the material is lost, because over time the pen becomes brittle and produce more fine particles of dust that just washed away. Cover better make a new but smaller than the former by about 3-5 cm in width and length. The material is sold in any shop "Fabrics
The correct choice of pillows - a pledge of excellent state of health! It is important that cushion has features that ensure maximum comfort during sleep, and did not allow bending spine. Cushion should have a shape and size, so it can be put under not only under the head, but under the neck.Good Sleeping Pillow (slepping cushion) solves many sleep problems and supportsthe spine, in addition we will also provide support for the neck and head and shoulder, static pressure distribution resulting from lyinglong, airy feeling fresh, with pleasant and luxurious inviting touchto sleep.
The result is received: maximizing the quality of rest and sleep, the next day would be much more fresh and effective.
Selecting the Sleeping Pillow (sleeping pillow bag)
You can choose the pillow that matches each one of us. Sleepingbag suitable for solving many sleep problems and supports the spine, neck and head. Choosing the pillow will be based onsleeping position of our personal preference.
Pillows Ahltx will feel more flexible and light tempura pillows givea feeling a little more rigid with a sunset you create the template body.Before the selections of the sleeping pillow you have to answer for yourself a few basic questions:
Consider the Position You Sleep In
A Soft Pillow if you sleep on your stomach.
A Medium Pillow if you sleep on your back.
A Firm Pillow if you sleep on your side, unless you are petite. If you are petite or have small shoulders, a medium may be a better choice.
sleeping pillow size (50x70 or 70x70)
iller (down / feather, silk, wool, buckwheat, synthetic fibers,mixed)
degree of elasticity (a soft, elastic, high, etc.)
ways to care for a pillow
is there a preference on brand or country of production
conventional sleeping pillow or orthopedic slepping pillowdegree of elasticity (a soft, elastic, high, etc.)
ways to care for a pillow
is there a preference on brand or country of production
is there any particular health-related (eg allergic to feathers or fur)
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